Organic Food All of You Must Start Eating From Now On

There are so many things to think about in this day and age! Living a healthy lifestyle, making the right choices of the best foods for you and your family, keeping an eye on the purse strings. All of these things are a big consideration.

If you want to make the best, most informed choices about what you should put in your body then you really should look into organic food. It is quite simply the least environmentally damaging, healthiest and best tasting choice of food that you can find. On top of this if you happen to be suffering from hypothyroidism then I’d totally recommend that you check out  hypothyroidism diet plan where you will get some incredible pointers on how to lead a healthy lifestyle even if you’re suffering from hypothyroidism!

Organic food production is the most natural way of growing food, be it vegetables, fruit, grains, meat or dairy. Organic food does not contain any harmful chemicals whereas mass produced food can have residues of chemicals so alarming that you would hardly believe they are used in food production!

The reason for the chemicals found in mass produced foods is due to the fact that they are, in every stage of their lives from germination to harvest, regularly sprayed with fertilizers, weedkillers, growth enhancers and preservatives.

Some foods, such as apples, are even irradiated to help preserve their “freshness”! Who would think of voluntarily exposing themselves to radiation? Surely these things are not a good idea for the health of the human body?

You may find that you are one of the many thousands of people who suffer from unexplained fatigue, stomach cramps, headaches and nausea. One of the possible reasons for this is toxicity building up in the body from residues of chemicals on your food.

A great way to avoid this is to eat organic food wherever possible, as the food is grown completely naturally… you’re only taking in the nutrients from the food, rather than any chemicals it is dosed with.

All foods use different methods of growing and farming due to their natural variety, and as such there are some foods which, due to their requirements for growth, are more likely to be heavily covered with chemicals.

organic-vegatables

Of course, in an ideal world you would buy absolutely everything organic, but this isn’t always practical. If you can only stretch to buying a few things organically, then try to focus on the following:

Soft Fruit

Due to the growing requirements of berries and fruit (i.e. They attract pests easily and are quick to ripen and rot) they are grown commercially with a LOT of chemicals, from artificial soil nutrients to pesticides and preservatives. Buying organically will ensure that you are getting the most from these antioxidant packed fruits, without taking in any of the harmful chemicals that go with them.

Green leafy Vegetables

Spinach, cabbage, lettuce, kale, broccoli, the list of wonderful greens goes on and on! Unfortunately, so does the list of pesticides used to grow them. Because of their large surface area (and in the case of kale and crinkly leafed vegetables, the thousands of little crevices and folds) it is very easy for pesticides to be trapped and stored, and therefore passed on to you.

Other Vegetables

Although you may think that you’re being healthy by snacking on celery sticks, unless they are organic you are probably doing yourself more harm than good.

Celery is very porous so is good at absorbing all kinds of chemicals-the same goes for bell peppers and chillies. Potatoes are another vegetable that is very important to buy organically; even with a good scrub you cannot wash all pesticides off! In fact, just about all vegetables are best to buy organically wherever possible.

Dairy

Milk from an organic cow contains no traces of chemical pesticides, antibiotics or other chemicals. Milk from a non organically farmed cow, on the other hand, can show a terrifying amount of different chemicals… from the non organic feed that the cow has been fed to the chemicals that the milk has been treated with.

There is also the chance that hormones may be passed on in the milk, many dairy cows are treated with an estrogen type hormone that stimulates milk production; this hormone is starting to be linked to cases of breast cancer.

Meat

Not only does organically raised meat taste better, due to the animal’s natural lifestyle and its ability to run around, grow and develop muscle, it contains no traces of growth hormones or antibiotics. Many mass produced animals are dosed with antibiotics to keep them healthy-risk of disease is far greater with conventional meat farming methods, due to overcrowding and poor health generally-and these chemicals can be found in the meat.

There are even some antibiotic resistant bacteria that can be found in non organic meat, not something that you want to be putting into your body.

Of course, you will have to look at your own dietary habits before deciding which are the most important foods to buy organically. Simply look at what you eat the most of, and work towards these things becoming organic. You will probably find that you want to switch everything anyway, but start with small steps and you will really notice a positive change.

There are other advantages to organic food over non organic. As well as being good for the body, organic food is also much better for the environment than conventional farming methods:

- Crops grown using pesticides are extremely detrimental to the health of the soil as they introduce so many harmful chemicals; the spraying of weedkillers and pesticide will not only coat the plant itself but the soil around it, and this in turn can leach into surrounding countryside and waterways.

- The need for a quick turnover of crops means that the soil’s nutrients, instead of being allowed to return to the soil naturally, must be artificially introduced using chemicals.

- Some fossil fuels are used to make the chemicals used in non organic farming.

- Many plants are destroyed by the use of chemicals, and the creation of a monoculture kills diversity in nature.

- Wild animals, birds, fish and bees are killed or displaced by the use of non organic farming.

Organic food promotes not only a healthier body and mind, but also a much more natural, respectful way of living. It has so many advantages! It is better for you, tastier, kind to the environment and is sustainable. What more could you want? Go organic!